LWG is not your average multi-sport, run-of-the-mill speed and agility training program.  We work with linemen specifically, to establish core fundamentals that are the backbone of solid line play, while also teaching cutting edge position specific skills and drills.

Our program is the perfect supplement to your team’s current off-season training regimen.  You will return to your season next fall in Football Shape, not just the cardiovascular shape you can get from any ladder or cone drill.  At LWG, you’ll be exploding out of your stance, striking bags, engaging in hand-to-hand combat and running game-tempo drills.

We are passionate about developing young men to be the best version of themselves through instilling unparalleled work ethic, effort and mental toughness.  Our goal at LWG is to help organize, facilitate, and cultivate all aspects of being an exceptional lineman.  This includes what it takes off the field: proper nutrition, strength & conditioning, flexibility, recovery and excelling in the classroom.  This greater level of expectation will set these young men on the proper trajectory for success in their football life and path beyond.