LWG is not your average multi-sport, run-of-the-mill speed and agility training program.  We work with linemen specifically to establish core fundamentals that are the backbone of solid line play, while also teaching cutting-edge and position-specific skills.

Our program is in its fourteenth year of operation and has had the privilege of working with some of the best linemen to come out of the Sacramento region. We are the perfect supplement to your team’s current off-season training regimen. You will return to your team's camp in football shape- not just the cardiovascular shape you get from speed and agility training. At LWG, you’ll be exploding out of your stance, striking bags, engaging in hand-to-hand combat, and running game-tempo drills.

We are passionate about developing young men to be the best version of themselves through instilling unparalleled work ethic, effort, and mental toughness.  Our goal at LWG is to help organize, facilitate, and cultivate all aspects of being an exceptional lineman.  This includes what it takes off the field: proper nutrition, strength & conditioning, flexibility, recovery, and excelling in the classroom.  Our greater level of expectation will set these young men on the proper trajectory for success in their football life and path beyond.