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Off-Season Technical Program


Our group sessions provide position-specific training for Offensive and Defensive Linemen who are driven to be the best version of themselves and work to develop their craft, ultimately raising their level of play. The program starts with drills that instill a strong foundation, build lower body and core strength , improve flexibility, and fine-tune body mechanics. These drills and techniques progress into more advanced footwork, explosive movements, and striking.

LWG athletes will experience the intensity of a Division I football practice. Our coaches expect attentiveness, high energy, and relentless effort. This higher level of expectation translates into strong work ethic, greater strides in improvement, and a player that is game-ready the first day of football camp.

Sundays, March 3 - June 2, 2019

American River College

O-Line 9am / D-Line 11am

Sign Up

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Off-Season Technical Program


Our group sessions provide position-specific training for Offensive and Defensive Linemen who are driven to be the best version of themselves and work to develop their craft, ultimately raising their level of play. The program starts with drills that instill a strong foundation, build lower body and core strength , improve flexibility, and fine-tune body mechanics. These drills and techniques progress into more advanced footwork, explosive movements, and striking.

LWG athletes will experience the intensity of a Division I football practice. Our coaches expect attentiveness, high energy, and relentless effort. This higher level of expectation translates into strong work ethic, greater strides in improvement, and a player that is game-ready the first day of football camp.

Sundays, March 3 - June 2, 2019

American River College

O-Line 9am / D-Line 11am

Sign Up

Group Sessions are weekly and take place on Sundays from March thru June.  Please check the Calendar for specifics.

  • Sessions are open to all student athletes entering the eighth grade and above. Athletes younger than that will need to seek approval.

  • Athletes will be grouped within their respective ages/skill levels, but also integrated in drills so younger/less experienced players can emulate those with more advanced skill level.

  • Athletes cannot practice without signed Liability Waiver. No Exception

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1 On 1 Training


Whether you are brand new to line play and seek to learn the core fundamentals or are a College Player or Professional in need of a guru to help you perfect your craft and gain the edge over your opponents... LWG can develop a program that caters to your specific needs.

1 On 1 Training


Whether you are brand new to line play and seek to learn the core fundamentals or are a College Player or Professional in need of a guru to help you perfect your craft and gain the edge over your opponents... LWG can develop a program that caters to your specific needs.

There is no availability for 1-on-1 training for Spring 2019.

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Training Packages


Training Packages


Group Sessions

12 Sundays from March 3 - June 2, 2019

O-Line workout: 9:00-10:30am

D-Line workout: 11:00am-12:30pm

(Double Day players will participate in both the O-Line and D-Line sessions, resulting in two workouts per day)

*no workouts for the following holidays: April 21 (Easter), May 26 (Memorial Day)

Single Day Sessions (OL or DL)

Plan A - $480
12 Consecutive Sessions
Includes LWG T-Shirt

Plan B - $300
6 Sessions
Includes LWG T-Shirt

Single Session - $60 Day

Double Day Sessions (OL and DL)

Plan A - $900
12 Consecutive Sessions
Includes LWG T-Shirt

Plan B - $540
6 Sessions
Includes LWG T-Shirt

Single Session - $120

  • Single O-Line / D-Line Group plans may not be split between the two

  • Those who purchase Session Plan B may purchase additional Single Sessions at plan discount

  • Down payment of 50% will be accepted for Plan A or B

  • Refunds not available for unused portion of session package

  • Sibling discount is 10%


1 on 1 SessionS

There is no availability for 1-on-1 sessions at this time.

 

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Notable Alumni


Notable Alumni


Gavin Andrews, OG - Buffalo Bills, Oregon State, Granite Bay High School

Jacob Capra, OG - Oregon, Placer High School

Johnny Capra, OT - Utah, Placer High School

Jordan Carrell, DT - Dallas Cowboys, Colorado, Roseville High School

Ben Davis, OT - Minnesota, Elk Grove High School

Christian French, DE - Seattle Seahawks, Oregon

Nate Iese, TE/DE - Cleveland Browns, UCLA, Sheldon High School

Jordan Kunaszyk, LB - Cal, Roseville High School

Anthony Luke, DE - San Diego State, Woodcreek High School

Kolton Miller, OT - UCLA, Roseville High School

Kyle Mitchell, OG - Missouri, Del Campo High School

Stephen Moore, OT - Tennessee Titans, Cal, Elk Grove High School

Chigozie Nnoruka, DT - UCLA, Kennedy High School

Jack Reichel, OG - Texas Tech, West Campus High School

Aziz Shittu, DE - Philadelphia Eagles, Stanford

Nick Terry, DT - UCLA, Pleasant Grove High School

Caleb Tremblay, DT/DE - USC, Vintage High School

Eddie Vanderdoes, DT - Oakland Raiders, UCLA, Placer High School

Sully Wiefels, OG - Colorado, Eagle High School (Idaho)